You Only Need 3 Things To Practice Yoga

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Yoga is growing in leaps and bounds. Recently in United States, Yoga was added to the school curriculum. This is amazing. This is an opportunity to teach children how to effectively manage the stress of being kids.

Roy Filer‘s insight:

I like how the author dispels some myths surrounding yoga, and how she encourages us to nurture ourselves, when so often we are told this is wrong.

‘… letting go of that which does not serve you is the key to your own happiness.’

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