Vrshikasana (Scorpion Pose), mastered free-standing

This video shows Scorpion Pose (Vrshikasana), an advanced inversion practised in yoga. After several weeks of turning my world upside down I recently accomplished this pose free-standing. Of course, the full pose requires the feet to touch the head, but that’s the next challenge for me.

Walls make great props when practising yoga, especially inversions.

What’s your current challenge?

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